Welcome to the new home of Breathwork with Ben Goldberger. Explore the site to learn about Full Circle Breathwork, upcoming events, and psychotherapy services.

What is Full Circle Breathwork? Full Circle Breathwork is a body and breath-centered process for emotional, physical, and psychological release and expression. In groups or private sessions, this powerful yet simple method combines deep breathing, evocative music, body movement and artwork in a safe space to support personal growth and transformation.

What does Full Circle Breathwork look like? The method is simple: lying down on a comfortable mat and working at your own pace, breathers engage in intentional, deep and rapid breathing set to evocative, rhythmic music. The breathwork bypasses our normal analytical mode and initiates a body response that can lead to deep physical and emotional release, self-expression, spiritual discovery, and relaxation.

Is Full Circle Breathwork for me? This process is for beginners and experienced breathworker alike. As part of registration for those new to my workshops, I hold a brief Zoom call which allows for any questions you might have.

Is Full Circle Breathwork the same as Holotropic Breathwork? The practice of Full Circle Breathwork comes directly out of the tradition of Holotropic Breathwork as developed by Stan and Christina Grof. My teacher, James Frazier, was himself trained by and worked with the Grofs. James built on Grof's extensive research and experience to develop his own training program, which I completed in 2015.

(for more information on our use of the term “Holotropic”, you can explore Stan Grof's open letter regarding his work and the history of Grof Transpersonal Training here)